Learn how many calories in Subway Black Forest Ham 6". Black Forest Ham Black Forest Ham sandwich is classic. Find nutrition facts for over 2,000,000 foods. 2,000 calories a day is used for general nutrition advice. Double Meat based on average 6″ sub. Subway Menu > Subway Nutrition > Order Online > 4.2 based on 132 votes. In a 6" Black Forest Ham ( 219 (g) ) there are about 290 calories out of which 41 calories come from fat. GO The Black Forest Ham has never been better! Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates … Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. Find calories, carbs, and nutritional contents for subway turkey-black-forest-ham and over 2,000,000 other foods at MyFitnessPal.com. Log In. Calories % Daily Value* 8%. 300.0 calories. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 151 calories per 100 g serving. : Calorie breakdown: 22% fat, 54% carbs, 24% protein. Calories % Daily Value* 14%. Subway Subway - 12" Black Forest Ham Sandwich, Italian Herbs & Cheese Bread, No Cheese, Light Mayo, Vinegar, Veggies. Calorie count for 6" Subway Black Forest Ham On Wheat and more foods. Calories, fat, protein, and carbohydrate values for for Subway Black Forest Ham Sub and other related foods. Two triangles of cheese will add … Lose weight by tracking your caloric intake quickly and easily. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 350. The Black Forest Ham is one of the hot subs being served on Subway restaurant.I t’s one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 290 calories in one serving of Subway 6'' Black Forest Ham. Subway Black Forest Ham Salad Calories: The best way to stay healthy at Subway is to choose food according to your caloric needs.If you opt for salads and keep a count on your calorie intake, then check out crazy Subway salad options.Now, plan your meal at … Subway Subway - 6 Inch Black Forest Ham Sandwich on White Bread. 39 g. Protein. Learn the good & bad for 250,000+ products. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Learn more information about subway calories black forest ham. Ingredients The 6-inch ham and cheese on whole wheat is made with Black Forest ham and 9-grain wheat bread. Amount Per Serving. 24 g. There are 350 calories in a 1 sandwich serving of Subway 6" Black Forest Ham, Egg White & Cheese. Amount Per Serving. Find Calorie and Nutrition Information for Subway 6" Turkey Breast & Black Forest Ham. Get full nutrition facts for Black Forest Ham, Subway and plan your meals using our online calorie counter and nutrition facts finder. Oh, and it’s one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. One serving contains 2.5 g of fat, 9.1 g of protein and 23 g of carbohydrate. Sign Up. Raw ham is salted and seasoned with garlic, coriander, pepper, juniper berries and other spices. 41 Net Carbs Per Serving Add to Food Diary. Subway Black Forest Ham Sandwich ~ 180 Calories. Nutrition Facts. This is not entire article. Log In. Personalized health review for Subway 6" Black Forest Ham: 290 calories, nutrition grade (C plus), problematic ingredients, and more.

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