Store leftovers in an airtight container in the refrigerator for 3-4 days. Hi, I’m Rena! Healthy Shrimp Pad Thai. Thanks for trying the recipe and sharing your feedback, Sita! This easy pad thai recipe is made with an authentic tamarind pad thai sauce that lushly coats flat rice noodles, shrimp, tofu, and egg. Traveling through Southeast Asia would be so exciting. Stir in the sauce. For spicier, add additional chili paste. Add the garlic and noodles. Feel free to load it up with your favorite veggies! Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Shrimp Pad Thai Recipe delivered right to your inbox! When the oil is very hot, add the shrimp and fry 1 minute, until cooked halfway through. It’s simple and filling, you can find all the ingredients you need to make it in a standard grocery store, and if you apply a little hustle, the entire dish can be ready in 15 minutes flat. I gonna have to give it a try. This is quick to make and a favourite when home late from work. It starts with fresh ingredients including rice noodles, chicken, shrimp, tofu, cilantro, bean sprouts, peanuts and scrambled eggs tossed in a delicious homemade pad thai sauce that is so good it tastes like it came from your favorite Thai … Bring 6 cups water to a boil in a large pot. Whole grains, lean protein, and added veggies make this recipe half the calories and points of the takeout version! Add the garlic and stir fry until aromatic. This Pad thai recipe should keep well in a container in the fridge for 3-4 days. Ingredient Checklist. Thank you! The canned bean sprouts have a more fermented taste, so if this bothers you, I would recommend omitting them. It was … If you prefer a sweeter pad thai, add additional honey. Add the shrimp, … Have an AWESOME vacation – a friend of mine visited Thailand a few years ago and it was one of her favorites. Add the shrimp and the tofu and continue stirring. 2. Ben’s and my typical vacation style involves a beach, margaritas, and a bowl of guacamole. Healthy Shrimp Scampi with Zucchini Noodles. It tastes better than takeout and can be made with either shrimp, chicken, steak, or tofu. It had just the right amount of kick. It all happens very fast. Break apart the yolk with the spatula and let cook for 30 seconds, until just beginning to set. Thanks, Erin! For as long as I can remember, Thailand has been a country I’ve wanted to visit. Thanks for the recipe! peeled and deveined (you can use either fresh shrimp or thawed frozen shrimp—if using thawed, lightly pat the shrimp dry prior to cooking). Definitely will be making this one again! My secrets for making wholesome meals you'll WANT to eat. Keeping the tails on makes the shrimp easier to handle. Better than takeout this pad Thai recipe is light and super flavorful. In just about 30 minutes or less, you can make this amazing Shrimp pad thai recipe. We are conservative with the fish sauce, but it does add that authentic Thai flavor. I am here to help you prepare delicious, light, fresh meals that your whole family will love! While noodles soak, mix together coconut amino (or soy sauce), fish sauce, coconut sugar, and lime juice. Farewell friends! I’ve always had a thing for Thai food. Add the garlic and ginger and saute until lightly golden. Add the shrimp and cook just until … This authentic Pad Thai recipe is perfect if you are looking for something light yet fulfilling. Heat the oil in a large non-stick skillet or wok over medium high. Disclosure & Privacy Policy. Stir continuously to coat the noodles and shrimp with the garlic, then push the ingredients in the skillet over to one side of the pan. DIRECTIONS. You are such a breath of fresh air! thanks for sharing. such a lovely dish . In a small bowl, whisk together the sauce ingredients: fish sauce, rice vinegar, soy sauce, water, 1 tablespoon honey, and 1 teaspoon chili garlic sauce. God bless and safe travels. Heat up a skillet on high heat and add the oil. An explosion of texture and flavors that is truly distinctive of this dish- a tangy salty taste with a hint of sweetness. I’m nervous and excited. Crack the eggs into the empty side of the skillet. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Shrimp can go from succulent to rubbery really quickly. Shrimp Pad Thai from Cooking Light Magazine/2011. “Thai Rice Stir-Fry Noodles” by KAME. WELCOME! If you don’t have any pad thai noodles, you can also make this with spaghetti or linguine, in a pinch. Saute onion and garlic until onion is soft … I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. This recipe is gluten-free and has fewer calories, fat, and sugar than most versions. Reheat gently in the microwave with a splash of water or chicken broth to keep the noodles from drying out. Added peanut butter for a sweeter and nuttier taste. In a large nonstick skillet, heat 3 tablespoons of avocado oil. Add shallots, garlic, and cook over high heat, stirring until lightly browned about 3 minutes. If you want more spice, add some chili flakes. Don’t overcook the noodles. You can leave the tails on or take them off, it won’t affect the flavor. A light version of everyone's favorite takeout dish that's so easy and delicious! It’s back at home. After soaking them, the noodles will be pliable. See you soon. The Well Plated Cookbook is now available! Stir together the fish sauce, brown sugar, tamarind concentrate, lime juice and sriracha in a small … For another deliciously easy, quick, and Asian-inspired recipe, try this Homemade Fried Rice. When we decided to pool our vacation time and pennies for an extended trip to a TBD location abroad, Thailand emerged at the top of the list. Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Create an account to easily save your favorite projects and tutorials. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I found the sauce a little thin. And yes, you can make that swap. If you must make a substitution, use additional low-sodium soy sauce. Heat the oil in a large non-stick skillet or wok over medium high. Anne, it was a dream! If you’re looking for other delicious shrimp recipes, why not also try my Lemon Garlic Shrimp Skillet and my Shrimp Pasta Salad! 8 ounces uncooked flat rice noodles (pad Thai noodles) 2 tablespoons dark brown sugar. As soon as the oil is heated, add the garlic into the … The great thing about this recipe is you can pretty much use any kind of noodle so I found something new that day in Publix and thought it would work great! Add remaining ½ tablespoon oil and saute bell pepper for 2 minutes. 1 ½ … If you love Thai dishes too, then you should also try my Thai Coconut Curry, these Thai Curry Steak Noodle Bowls, or this Sheet Pan Thai … Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. To put that in perspective, on our last trip to New York (which lasted as many days as this trip does weeks), I brought five pairs of shoes and seven tops. The shrimp are done when they turn an opaque pink and form a ‘C’ shape. Stir continuously to coat the noodles and shrimp with the garlic. Some pad thai recipes will be spicy or moderately spicy. Serve immediately with lime wedges. Thank you for taking the time to share this kind review! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. It is a rough estimate and can vary greatly based on products used. Just had this with some sliced fresh mango and julienned carrots on the side and a pineapple coconut sparkling water. I’ve made this twice now and it’s turned out excellent both times! Let sit, stirring occasionally to prevent sticking, until softened but still al dente, 5-20 minutes. Heat oil in a wok over medium heat. Top with peanuts and bean sprouts, serve and enjoy! I’m glad to hear the recipe is a hit. Pad Thai is a popular Thai stir-fried rice noodle dish with vegetables in a sweet and savory sauce topped with crushed peanuts.. You can make Pad Thai at home with chicken, shrimp, or a combination of chicken and shrimp. Add shrimp and stir occasionally, until they begin to curl and turn pink about 2 minutes. Add scallions and cilantro and toss everything together. As a cosmic bonus, if you try this light twist on shrimp pad thai this week, we could both be eating pad thai at the same time, on opposite sides of the globe. (Other frozen shrimp dinner winners: Garlic Shrimp Pasta, Healthy Shrimp Scampi with Zucchini Noodles, and Garlic Shrimp with Quinoa!) Add the garlic and noodles. Top with peanuts and garnish bean sprouts. Heat the oil in a large non-stick skillet or wok over medium high. Cook the rice noodles according to package instructions. This trip is no exception. Make sure you have all your ingredients prepped before you fire up your pan, things move quickly! Add the … For spicier, add additional sriracha. Therefore, when we decided to completely forgo the south of Thailand, famous for its incredible beaches and party scene, to spend a week hiking through the hills of the north, it surprised us both. It has outstanding flavor and will be much kinder to your body than takeout, and the leftovers reheat beautifully too. Add shallots, garlic, and cook over high … Healthy, flavorful, quick, and easy… Thank you for sharing this kind review! By Rena | Published on September 3, 2019 | Updated on September 20, 2020. I think the recipe sounds really good. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight … I love you blog, love your recipes and can’t wait for your cookbook. This amazing Pad Thai recipe is easy and approachable and can be made in under 30 minutes. Off the heat, add the noodles. Place the water in a large sauce pan over high heat. This easy Shrimp Pad Thai recipe is made from scratch using fresh ingredients. For today, I hope you enjoy this Healthy Shrimp Pad Thai recipe. Really tasty dish! I’m so happy you enjoyed the recipe! Remove from pan and then scramble the eggs and remove. Heat the oil in a wok or skillet over high heat. Transfer pad thai to a large plate. We are reducing the amount of soy and sugars in our diets so we subbed for soy sauce coconut aminos and agave for for honey and it tasted yummy, as I’m sure it would have been with the original contents. TODAY IS THE DAY. This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Add the drained noodles, the cooked eggs and the Pad Thai … Your email address will not be published. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to help you look & feel your best. Heat up a large skillet on high heat and add the oil. Two pieces of advice for cooking… first, have everything ready before you start. Transfer the noodles to a colander and drain tossing to get rid of any excess water. Pour in the fish sauce mixture and cook until the noodles are evenly coated, about 2- 3 minutes. As this post goes to publication, I’m on my way to the other side of the world for the trip of a lifetime: a multiweek journey through Thailand and Vietnam. Anne. Heat the rest of the oil in the wok and saute the garlic, ginger, and hot pepper for several minutes, … Add the shrimp and cook just until the shrimp begins to turn pink, about 2 minutes. Add the shallots and garlic and cook over high heat, stirring occasionally, until lightly browned, about 3 minutes. This is probably one of Thailand favourite dishes along with peanut chicken satay and Thai Green Curry. We omitted the sauce for my 3 year old and he gobbled it all up. We’ll be carrying our belongings on our backs and staying in small villages. Guacamole will not be present. Susie, thank you so much for these kind words! The most important tool to my work that I never ever leave town without? Following the hiking, we’ll be sleeping out on a boat and kayaking through Halong Bay, then floating down a river to see cottage industries that are still in operation in Vietnam. Pad thai sauce recipes vary but are usually made of fish sauce, tamarind paste, palm sugar, and garlic. I’m so happy to hear that this was a hit, Ana! To celebrate, I’m sharing this easy, light recipe for Healthy Shrimp Pad Thai. Cook and stir onion and garlic until onion is translucent, about … I can’t wait to eat. Sarah, thanks for taking the time to review the recipe! Pad thai has the perfect combination of sweet, salty, and sour flavor. Place the soy sauce, lime juice, maple syrup, fish sauce, tamarind paste, and red pepper flakes in a small bowl and whisk until smooth. This is definitely a repeat for us. I love to know what you are making! I packed four dresses, four tops, and two pairs of shoes for this entire trip. Christopher, thanks for reporting back with your notes! https://www.thespruceeats.com/real-shrimp-pad-thai-recipe-3217099 Drain and rinse under cool water. Heat oil in a wok or large heavy skillet over medium heat. Add the shrimp and cook for 1 to 2 minutes until pink, tossing … I subbed in chicken for the shrimp and a thinly sliced yellow bell pepper for the bean sprouts. Add the bean sprouts, carrots, and green onion and cook 2 minutes. It will have a different flavor but certainly still be yummy. I bought my shrimp and I am treating myself tonight . A classic pad thai recipe that's super easy to make, tasty, and ready in 30 minutes. So, skip the chilis for mild-tasting thai food recipes. Add the pad thai noodles and cook another 2-3 minutes. Yummy! That will help the eggs to set faster and also prevent the shrimp from overcooking. I’m so happy that you enjoyed the recipe, Ed! The question I hear most when I tell anyone about our trip is “Why Thailand?” I don’t have a succinct answer. This recipe was very simple to follow and tasty. I saw this and have craved it. Sprinkle on the peanuts and cilantro. Ready in 15 minutes and gluten free. In a large nonstick skillet, heat 3 tablespoons of the oil until shimmering. Rice noodles – you can find these in the Asian foods section of the grocery store. I’m glad you enjoy it! It has saved our dinner on more than one night this week, which has been, for lack of a more accurate description, categorically nuts. I love shrimp Pad Thai the best, as shrimp … Great recipe! Notify me of replies to my comment via email. To an empty area of the wok, add the garlic and green onions and stir-fry 15 to 30 seconds until fragrant. Pad Thai or Phad Thai is a stir-fried rice noodle dish commonly served as a street food and at casual local eateries in Thailand. If you start with peeled, deveined shrimp (I use frozen), this Healthy Shrimp Pad Thai recipe can be on your table faster than delivery. Healthy Shrimp Pad Thai (Gluten Free) Makes 4 Servings Each serving contains: 2 proteins, 0 carb, 1 veg, 0 fat Ingredients Pad Thai 15 oz shrimp, peeled and deveined 2 cups butternut squash, spiralized 1 Tbsp avocado or olive 0il 1 cup green bell pepper, chopped 1 cup carrots, julienned 2 … As soon as the shrimp … The experiences that have had the most lasting, positive impact on my life are the ones that have pushed me the furthest out of my comfort zone. Stir the egg in with the noodles. We love this recipe!! In a large nonstick skillet, heat 3 tablespoons of avocado oil. Although Thailand and Vietnam won’t be either Ben’s or my first experience in a “developing” country, this trip is a clear departure from our usual travel style, particularly the hiking portion. I highly recommend topping with crushed peanuts, they really add an amazing extra dimension of texture. Chicken breasts or shrimp – this … What an awesome trip! Do not overcook the shrimp! Add the bean sprouts, carrots, and chopped green onions and let cook until the bean sprouts are crisp-tender, about 1 minute. How’s that for a connection? I’ll post updates when I can. You’ll never call for takeout again! This Shrimp Pad Thai with Peanut Sauce is the BEST healthy pad thai recipe with rice noodles, shrimp, veggies, peanuts, lime, cilantro, in just 30 minutes. I’m thrilled to hear you’re excited for my cookbook too. Ingredients for Homemade Pad Thai. I HIGHLY recommend using it, as it adds important saltiness and irreplaceable Thai flavor to the dish. If you prefer a sweeter pad thai, add additional honey. This Homemade Healthy Pad Thai (Chicken and Shrimp) is … Easy Pad Thai. They should be soft but not mushy. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. We did not have chili paste so I used 1 tablespoon of siracha instead for the sauce. I usually use A Taste of Thai brand. Second, when you push the shrimp over to add the eggs, move the pan so that the eggs sit over the heat, and the shrimp side is pushed slightly off the heat. Shrimp Pad Thai. 1 ½ tablespoons fish sauce. After they stir fry, they should be tender and have al dente in texture. It is a flavorful, hearty, and approachable pad thai recipe and anyone can make and the whole family can enjoy. Push the shrimp to one side or up the sides of the wok. To make life easier, opt for peeled and deveined shrimp. When it comes to sharing some of my favorite Thai recipes like Thai coconut curry with shrimp or Thai basil chicken with rice, I’m always game. Heat 1 tablespoon of the oil in a wok or a large frying pan. You’ll need: chicken, peppers, bean sprouts, carrots, … I wonder if you could substitute cashews for the peanuts. Shrimp Pad Thai – A classic Thai recipe that’s easy to make, made with fresh ingredients, and ready in just under 30 minutes. Add the shrimp and cook just until the shrimp begins to turn pink, about 2 minutes. As soon as the oil is hot, add the garlic to the skillet and start stirring until you smell the aroma of the garlic. My laptop? It strikes me as a place of gorgeous scenery, open hospitality, and, of course, epic food. I always forget to hold back a bit on the addition of fish sauce as different brands have different salt levels, but the 2 tablespoons worked well for the Thai Kitchen fish sauce brand. This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. © 2010 - 2021 Well Plated by Erin. Ingredients for Healthy Pad Thai: To make this Healthy Pad Thai, you’ll need a few ingredients that you can get at almost any grocery store! *If you cannot find fresh bean sprouts (my grocery only carries them sporadically), you can swap rinsed, canned bean sprouts (available in the Asian foods section of many grocery stores) or substitute another fresh vegetable of your choice. Will do it again! Your email address will not be published. Serve with lime wedges. The fish sauce gives it its unique taste. 2 tablespoons lower-sodium soy sauce. Required fields are marked *. Seems like maybe it needed oil or something to make a little more viscous and rich. This tasted just like the take out from a great Thai restaurant near our place. I appreciate the additional comments for substitutions. I’m so happy that it was a hit, Katie! I have plenty of tasty recipes scheduled for while we are away, so keep looking for me in your inbox, your Bloglovin’ feed, or wherever else you so kindly find out about my latest posts. We wanted to try something different, and this trip to southeast Asia will be that and more. Thank you for sharing this kind review! My pad thai sauce recipe has a little twist to it because I just couldn’t find tamarind sauce but tastes just as amazing. Makes 3 perfect portions, we were both satisfied. Thanks for the recipe! If you’d like to follow along with our trip, be sure to follow wellplated on Instagram (both posts and stories) and add wellplated as a friend on Snapchat. Thanks again for sharing! Thank you for sharing this kind review, Paula! I used spaghetti squash instead of noodles. Place noodles in a large bowl of hot water to soak, about 5-8 minutes, until softened. **Fish sauce is available in the Asian food section of most grocery stores. My husband just loved it. This shrimp pad thai recipe doesn’t have any chilis so it is not spicy. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Similarly, when people hear Thai food they automatically think spicy and hot. Healthy Pad Thai is my simplified approach to a takeout favorite, using ingredients you can easily find at any grocery store.

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