Besides this, during ancient times, the Greek, Roman soldiers and athletes, consumed garlic before leaving for the battlefield and sporting event to enhance their strength and stamina. Allicin, a substance present in garlic increases insulin secretion and slows down the glycation process, which occurs when blood sugar increase. A member of the lily family, garlic is a rich source of flavonoids, enzymes, antioxidants, mineral and vitamins such as Vitamins A, B1 (thiamine), B2 (riboflavin), vitamin B6, C, potassium, protein, copper, manganese, phosphorus, Zinc, selenium and Calcium.  Abundant in various potent substances, garlic contains two vital healthy components containing sulphur such as allicin and diallyl sulphide. Garlics are full of health benefiting substances and offer multitudes of health benefits. EL-mahmood MA. Medical Economics Company, Inc: Montvale; 2000. Further studies are needed to confirm the safety and quality of the plants to be used by clinicians as therapeutic agents. Garlic also provides a variety of anti-cancer properties. A natural antibiotic, Garlic with antiviral, antibacterial and antifungal properties, is several times more effective than antibiotics, erythromycin and ciprofloxacin, medications generally prescribed for treatment of food poisoning. (In Persian). Updated. Allicin, a substance in garlic impedes the movement of angiotensin II , a peptide (a tiny piece of protein) that is responsible for the contraction of the blood vessels. Garlic Past and Future: Garlic is believed to be a native of central Asia, South Asia or southwestern Siberia. Garlic does not appear to lower blood glucose, cholesterol, or blood pressure by a clinically significant degree. They also prevent oxidization of LDL (Low Density Lip Protein) thereby protecting against plaque build-up, which tends to clog the arteries. Taking two cloves of garlic every morning with warm water makes the skin glow and gets rid of blemishes and blackheads. Nevertheless, besides culinary uses, Garlic, the “Wonder Drug”, possesses various medicinal and healing properties; hence, are widely used for their therapeutic benefits, especially in countries like India. Luo Q, Hu S, Lin Q, Xu F, Peng J, Zheng H, Wu G, Rao S, Chen J, Lu Y, Guo F, Yan F. Arch Virol. 13) Garlic benefits to Reduce Fatty liver. Many scientific studies have shown that the allicin in garlic may offer a variety of health benefits, such as better blood pressure control and prevention of atherosclerosis. Garlic was one of the earliest “performance enhancing” substances. Eating garlic daily (10g or more) is associated with a significantly reduced risk of prostate, colon, and stomach cancer. Garlic helps increase the production of Ferro protein thus enabling better absorption of iron in the body. Garlic has a miraculous effect on the symptoms of fatty liver.  Loaded with allicin and selenium, Garlic enhances bile production that reduces the fatty liver condition. Apart from protecting the body from invasion of bacteria and other viruses, garlic also safeguards the body from other microbes like worms, parasites fungi and yeast. Anticancer potential of garlic and its bioactive constituents: A systematic and comprehensive review. Antifungal, antiviral, antibacterial, anthelmintic, antiseptic and anti-inflammatory properties of garlic have been well docu-mented. El-Saber Batiha G, Magdy Beshbishy A, G Wasef L, Elewa YHA, A Al-Sagan A, Abd El-Hack ME, Taha AE, M Abd-Elhakim Y, Prasad Devkota H. Nutrients. The crusaders brought back garlic to Europe. Today, numerous research studies document the extraordinary benefits of garlic on human health. The liver needs sulphur to detoxify the body from harsh medications or environmental toxins. Garlic offers incredible cardiovascular benefits. National Center for Biotechnology Information, Unable to load your collection due to an error, Unable to load your delegates due to an error, Molecular structure of important organosulfur compounds from. 2020 Dec 7:S1044-579X(20)30259-5. doi: 10.1016/j.semcancer.2020.11.020. Garlic has powerful antibiotic, antiviral and antifungal characteristics. Besides the ability to protect the arteries from clogging, Garlic prevents formation of clots within the blood vessels. Little is known about whether it’s safe to use garlic supplements or apply garlic to the skin during pregnancy or while breastfeeding. The chemical constituents of garlic The use of garlic as a food and as a medicinal agent has ancient origins in Asia. It also has anti-aging properties. In ancient Chinese medicine, garlic was prescribed to aid respiration and digestion, most importantly diarrhea and worm infestation (Woodward …

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