Over-the-counter arch supports might increase your comfort. Arch supports. If your flatfeet cause you minor pain, you might want to try: 1. If pain is present or complications arise, … Use an arch support in your shoes. 3.
This will act to transfer force off of the ball of your foot. Sit on a chair with a tennis or golf under your right foot. Treatment for flat feet may involve surgery. Prevention and Treatment of Flat Feet There is little in the way of preventive remedies for those who inherit the condition. Weight loss. Many doctors recommend therapy to strengthen the damaged ligaments or tendons that may have caused the condition.
The use of inflammatory healing stimulates the body into repairing itself. Participate in low-impact activities — such as walking, biking or swimming — rather than jumping and running activities.
If there are no complications or pain from flat feet, simply protecting them with well designed footwear is helpful.
Losing weight can reduce stress on your feet. Over-the-counter pain relievers might help. 2. Rest. 4.
OTC …
If flat feet are causing pain, then supportive, well-fitted shoes can help.
People who are not experiencing symptoms do not usually require treatment. Tennis/golf ball rolls. Extra-wide-fitting shoes can provide relief. Therapy treatments can include prolotherapy, which is designed to naturally strengthen the damaged tendons over a period of time. Maintain a straight … Medications. Avoid activities that aggravate your condition.
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