Our bodies need a variety of vitamins, minerals, and phytochemicals to stay ⦠If you imagine the vegetables you eat as a rainbow, then the pot of gold at the end of the rainbow is optimal health. Adding three colors of veggies to your dinner every night will total over 500 servings of veggies in just six months. Mother Nature provides us with so much nutritious and beautiful produce, and eating the rainbow is a simple visual reminder that allows The more naturally occurring colors on your plate at each meal or snack, the better. Eating more fruit and vegetables can help reduce your risk for chronic diseases, including high blood pressure, type 2 diabetes, heart disease, obesity and cancer. Mother Nature provides us with so much nutritious and beautiful produce, and eating the rainbow is a simple visual reminder that allows ⦠These foods help us get the wide va When you combine a rainbow of vegetables in one dish, that makes the goal of eating the rainbow much more attainable and that is exactly what Rainbow Vegetable Chicken Soup does. This isn't just another fad diet like only eating white food or the grapefruit diet. These foods help us get the wide variety of nutrients our body needs throughout the week. Discover a few of the biggest benefits of each of the colors to keep top of mind along with tips for how you can begin integrating an eat the rainbow mentality into your weekly meals. And if you have your health, you are rich indeed. Discover some of the biggest benefits of each color for keeping track of things, as well as tips on how to start incorporating the rainbow mentality into your ⦠Make it a habit of eating a rainbow of foods every day, and youâll quickly be amazed by the benefits. Choosing a variety of different-colored whole foods throughout the day and week. As a general rule, the darker the color (dark reds, blues, purples, and blacks) the more antioxidants they contain. "Eating a rainbow" helps your body get a complete range of nutrients. | Fruits and Veggies for Kids Song plus over 40,000 of the best books & videos for kids. The âeat the rainbowâ philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. Instantly access Eat Your Rainbow! These meals assist us get the wide range of vitamins our physique wants all through the week. The âeat the rainbowâ philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. What does it mean to eat a rainbow? Mother Nature provides us with so much nutritious and beautiful produce, and eating the rainbow ⦠These foods help us get the wide variety of nutrients our body needs throughout the week. By visualizing the rainbow as you eat throughout the week, it will help you to incorporate a variety of vitamins, minerals, and antioxidants into your diet. The âeat the rainbowâ philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. These foods help us get the wide variety of nutrients our body needs throughout the week. The âeat the rainbowâ philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. The âeat the rainbowâ philosophy is rooted in eating an abundance and variety of nutrient-rich, plant-based foods. By visualizing the rainbow as you eat during the week, you can include a wide variety of vitamins, minerals, and antioxidants in your diet. Mom Nature supplies us with a lot nutritious and exquisite produce, and consuming the rainbow is an easy visible reminder that [â¦] The âeat the rainbowâ philosophy is rooted in consuming an abundance and number of nutrient-rich, plant-based meals. Eating the rainbow of different colored fruits and vegetables is a fundamentally healthy way to eat.